WE ARE HUMANIQUE
GET HELP WITH ANGER MANAGEMENT IN PERTH
We are a team of Perth psychologists who see clients from our practice in Perth city. We can help you with anger management counselling. Give us a call at 1300 059 666 or scroll down to learn more.
256 Stirling Street, PERTH WA
Late & Weekends
9am to 9pm / 7 days. Call us if your desired time is not available online. We are flexible.
Private Health & Medicare rebates available. Sliding scale & Bulk-billing for those who need it most.
No Waiting List
Now accepting new clients in Perth City. Short-notice appointments usually available. Just call us.
Do I have anger issues ?
Anger is a natural emotion, and most people sometimes get mad at themselves, co-workers, family and friends or even the world in general. However, if you find yourself frequently feeling intense anger or irritability and are having trouble trying to control your temper more often than usual, you might benefit from anger management counselling. This is especially true when you start to find yourself surprised by how angry you can get yourself, or when remembering or thinking about your moments of anger causes you distress or regret.
How do I know if I have an anger problem ?
The short answer is; if your anger has caused any distress or regret in your life or the lives of those close to you, then you might benefit from anger management counselling. Similarly, if any of the following statements resonate with you, you might have difficulty managing your anger.
- Does anger sometimes control you?
- Do you sometimes experience uncontrollable fury or rage
- Are you prone to violence?
- Have you suffered from PTSD or a traumatic brain injury?
- Do you suffer from addiction or withdrawal?
How we can help with Anger Management
Counselling for anger management generally begins by exploring and identifying the embedded cause of your anger as well as triggers that lead to an outburst. Often, the cause of your anger is intertwined with other strongly-felt emotions and our psychologists will work closely with you to get to the root of the problem while at the same time, help you develop positive coping strategies to assist you in regulating and channelling your anger in a healthy way. These strategies generally include meditation, mindfulness, learning new communication skills and in certain cases might include brief cognitive behavioural therapy (CBT) to help change unhealthy thought patterns.
WHat are my next steps ?
If you would like to see a psychologist for Anger management, just give us a call at 1300 059 666 or book an appointment online. If you have any questions for us just use the form below or have a live chat with one of our psychologists using the chat widget at the bottom right of your screen. We’re always happy to answer any questions you might have, no obligations. Click here to learn more about our fees & Rebates.