Articles written by our Psychologists
Meditation & Mindfulness
meditation training Perth
Our Perth Psychologists are experts in meditation and mindfulness relaxation techniques. We offer private meditation classes at our practice or we can visit you at your home or office in Perth.
What is Mindfulness?
Mindfulness is a way of relating to one’s thoughts, feelings and experiences through an awareness of what is happening in the current moment. Essentially, it helps you to change the way you view and relate to all experiences so that you can tolerate and even thrive through all the ups and downs that life throws at you.
If you would like to learn more about how we can help with meditation training, or have any other questions, our Perth based Psychologists are ready to help.
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