Meditation Perth

Our Perth Psychologists are experts in meditation and mindfulness relaxation techniques. We offer private meditation classes at our practice or we can visit you at your home or office in Perth.

Dale Shrestha - Principal Psychologist

Principal Psychologist

Member Australian Psychological Society

256 Stirling Street, Perth WA 6000 • Parking Available All Around

$20 / SESSION AFTER MEDICARE REBATES

Appointments 9AM to 9PM / 7 Days

Home & Hospital Visits Available

What is Mindfulness ?

Mindfulness is a way of relating to one’s thoughts, feelings and experiences through an awareness of what is happening in the current moment. Essentially, it helps you to change the way you view and relate to all experiences so that you can tolerate and even thrive through all the ups and downs that life throws at you.

Learn More about our Meditation Training

Speak directly to one of our psychologists using the chat window at the bottom right of your screen or call us at 1300 059 666 . We are happy to answer all questions but please do note that we cannot provide psychological services over our website.

Mental Health Emergency

Need Urgent Help ?

You can call Beyondblue at 1300 22 4636 to speak to a trained mental health professional 24/7. If you are facing a crisis, call Lifeline at 13 11 14.

Have a question for our Psychologists?

Need urgent Help ?

If you need immediate assistance, you can call Beyondblue at 1300 22 4636 to speak to a trained mental health professional 24/7.
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