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Articles written by our Psychologists

Anxiety & Panic Attacks

Anxiety Treatment Perth

Every year, around 14% of Australian adults are affected by an Anxiety Disorder. Our Perth Psychologists use only well-researched and proven techniques to help you both manage, and overcome your symptoms and stop them from taking over your life.

Dale Shrestha Psychologist

Principal Psychologist

Member of the Australian Psychological Society

What are Anxiety Disorders?

All of us have at one point or another experienced feelings of anxiety and even panic attacks in certain situations (e.g. job interviews or when crossing a busy street). Your heart rate may increase and you may find yourself having sweaty palms among other symptoms. These responses are perfectly normal and are typically there to protect you from harm. Under normal circumstances, our anxiety is usually relatively mild, brief and in response to a particular distressing situation.

An anxiety disorder on the other hand, develops when feelings of intense anxiety and panic last for long periods of time, often without any reason and start to impact your everyday functioning. If this sounds familiar, you might benefit from seeking help.

What causes Anxiety Disorders?

Unfortunately, there is no easy answer for this one. Existing research has shown anxiety disorders to be caused by a wide range of factors. Some of the more common causes include experiencing stressful life events, certain types of drug use (e.g. cocaine, excessive caffeine or meth) as well as co-morbidity with other existing disorders.

You might even be genetically predisposed to panic attacks if either of your parents are. It is important to note that to be classified as a disorder, the anxiety and/or panic attacks should be having a disabling impact on your daily functioning.

Anxiety Treatment Perth

Anxiety therapy and counselling can help you through a number of ways, most notably by identifying and reducing symptoms and triggers, as well as helping you build the relevant skills and knowledge, allowing you to develop improved coping mechanisms for long term improvement. To this end, We typically adopt a two pronged approach to anxiety treatment;

This might include brief cognitive behavioural therapy for anxiety (CBT) for short term improvement and relief from symptoms as well as coping skills training and psycho-education to improve long-term outcomes. It is important to note that while CBT is a highly researched and well regarded approach to dealing with anxiety symptoms, your psychologist might adopt different or combined / multiple approaches depending on your particular situation and circumstances.

There are also a number of things you could do at home to help with anxiety. These include meditating, exercise, breathing techniques to help calm you etc. There are even a number of apps available that can help you with this on the app store ( iOS / Android ) e.g. Moodgym. Not everyone will respond to each method the same, the trick is finding one that works for you and sticking to it.

Online Anxiety Test

You can take the Kessler psychological distress scale (K10) test online to help you examine your likelihood of experiencing problem anxiety. If you have visited a GP to get a mental health care plan and referral to a psychologist in the past, you might have been administered the same test. Visit the site using the button below to learn more and take the anxiety test. Do make sure you read all instructions carefully.

If you would like to learn more about how we can help with problem anxiety, or have any other questions, our Perth Psychologists are ready to help.

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Need Urgent Psychological help?

If you need immediate assistance, please call Beyondblue at 1300 22 4636 to speak to a trained mental health professional 24/7. If you are facing a crisis, you can contact Lifeline at 13 11 14 for crisis support.
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