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Articles written by our Psychologists

Meditation & Mindfulness

meditation training Perth

Our Perth Psychologists are experts in meditation and mindfulness relaxation techniques. We offer private meditation classes at our practice or we can visit you at your home or office in Perth.

Dale Shrestha Psychologist

Principal Psychologist

Member of the Australian Psychological Society

What is Mindfulness?

Mindfulness is a way of relating to one’s thoughts, feelings and experiences through an awareness of what is happening in the current moment. Essentially, it helps you to change the way you view and relate to all experiences so that you can tolerate and even thrive through all the ups and downs that life throws at you.

If you would like to learn more about how we can help with meditation training, or have any other questions, our Perth based Psychologists are ready to help.

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If you need immediate assistance, please call Beyondblue at 1300 22 4636 to speak to a trained mental health professional 24/7. If you are facing a crisis, you can contact Lifeline at 13 11 14 for crisis support.
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