Stress and Burnout Counselling Perth
Stress-related conditions account for the majority of workers compensation claims in Australia. Our psychologist can help you manage stress and burnout through a combination of relaxation skills training and counselling including CBT.
256 Stirling Street, Perth WA 6000 • Parking Available All Around
$20 / SESSION AFTER MEDICARE REBATES
Appointments 9AM to 9PM / 7 Days
Home & Hospital Visits Available
What is Burnout ?
A little stress is generally good for us and keeps us motivated and focused. However, being exposed to emotionally and mentally demanding situations repeatedly over time could causes this stress to accumulate and start to have a profound negative impact on our lives and daily functioning. This state of emotional, physical and mental exhaustion is referred to as “burnout”.
Learn More About Anxiety Disorders
What Causes Burnout ?
Burnout (sometimes referred to as “overwork”) can be caused by a number of different factors, most notably the constant enduring of situational stressors and pressures which could also include unrealistically high expectations placed upon you by yourself or others. Burnout is sometimes mistaken for normal, everyday stress that people assume might pass until it is too late and they find themselves in a state of mental collapse. It is important to note that burnout is developed over a relatively long period of time and has many mental and physical warning signs. Learning to recognise and act on these signs early on is a great way to prevent or minimise burnout.
Our approach for dealing with burnout typically involves both counselling and skills training to help you deal with both immediate symptoms as well as long term management and improved coping. You will work with your psychologist to identify and build on your individual coping mechanisms as well as reduce any negative strategies (e.g. drinking, drug use). Additionally, skills training may be used to help you develop new techniques for managing stress such as mindfulness and meditation.
Stress Test - Take Online
You can take the Kessler psychological distress scale (K10) test online to help you examine your likelihood of experiencing problem anxiety, depression or stress. If you have visited a GP to get a mental health care plan and referral to a psychologist in the past, you might have been administered the same test. Visit the site using the button below to learn more and take the anxiety test. Do make sure you read all instructions carefully.
Still have questions about Stress or Burnout ?
Speak directly to one of our psychologists using the chat window at the bottom right of your screen or call us at 1300 059 666 . We are happy to answer all questions but please do note that we cannot provide psychological services over our website.
Need Urgent Help ?
You can call Beyondblue at 1300 22 4636 to speak to a trained mental health professional 24/7. If you are facing a crisis, call Lifeline at 13 11 14.
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